Calories in Essential Waitrose Sweetcorn

Serving size

86Calories

All Brand Products Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 100 g
Calories	86 Kcal (360 kJ)
Calories from fat	18 Kcal
		% Daily Value*
Total Fat	2g	3%
Sodium	3400mg	142%
Total Carbs	14g	5%
Sugars	7g	28%
Dietary Fiber	3g	12%
Protein	3g	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 1.3, PointsPlus: 2, SmartPoints: 3

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 86 calories

Let's Burn 86 Calories!

19 mins

Swimming, treading water, moderate effort
9 mins

Running, general
10 mins

Bicycling, general
24 mins

Walking, 2.5 mph, level, firm surface

People also search

% RDI of Main Nutrition Facts

of RDI* (86 calories) 100 g

Cal: 4.3 %
Fat: 3.1 %
Carb: 4.7 %
Prot: 6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (65.1%)
Fat (20.9%)
Protein (14%)

Food With Similar Nutrition To Essential Waitrose Sweetcorn

Umpqua Oats Not guilty all natural oatmeal
(1 container):
Calories 220, Total Fat 6, Total Carbs 35, Protein 8

Cal 220, Fat 6, Carbs 35, Prot 8

Brand: Umpqua Oats
Americas Choice Lowfat yogurt all natural vanilla
(1 container):
Calories 160, Total Fat 4, Total Carbs 26, Protein 6

Cal 160, Fat 4, Carbs 26, Prot 6

Brand: Americas Choice
Good Greens All natural chocolate peanut butter
(1 bar):
Calories 206, Total Fat 4, Total Carbs 39, Protein 7

Cal 206, Fat 4, Carbs 39, Prot 7

Brand: Good Greens
Umpqua Oats Unsweetened not guilty all natural oatmeal - apples. blueberries, flax and chia seed
(1 4/5 oz):
Calories 210, Total Fat 5, Total Carbs 34, Protein 7

Cal 210, Fat 5, Carbs 34, Prot 7

Brand: Umpqua Oats
Kellogg's All-bran original (colombia)
(3/4 cup):
Calories 149, Total Fat 3, Total Carbs 29, Protein 5

Cal 149, Fat 3, Carbs 29, Prot 5

Brand: Kellogg's
Promised Land All natural midnight chocolate reduced fat 2% milk
(1 cup):
Calories 170, Total Fat 5, Total Carbs 27, Protein 8

Cal 170, Fat 5, Carbs 27, Prot 8

Brand: Promised Land
Veggie Grill All hail kale large no walnuts no dressing
(1 bowl):
Calories 179, Total Fat 4, Total Carbs 32, Protein 6

Cal 179, Fat 4, Carbs 32, Prot 6

Brand: Veggie Grill

Essential Waitrose Sweetcorn Good and Bad Points

Add your comment

User Reviews of sweetcorn

Add your review!

Your name
Your Email
Your rating

Review text

10 Healthier Alternatives

To Essential Waitrose Sweetcorn

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!