Calories in Lean Gourmet Sweet sour chicken

Serving size

320Calories

All Lean Gourmet Products Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 1 package
Calories	320 Kcal (1340 kJ)
Calories from fat	54 Kcal
		% Daily Value*
Total Fat	6g	9%
Saturated Fat	1g	5%
Cholesterol	15mg	5%
Sodium	620mg	26%
Total Carbs	58g	19%
Sugars	17g	68%
Dietary Fiber	2g	8%
Protein	10g	20%
Vitamin C	15mg	25%
Vitamin A	6mg	200%
Iron	1.4mg	8%
Calcium	60mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 6.5, PointsPlus: 9, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 320 calories

Let's Burn 320 Calories!

1.2 hour

Swimming, treading water, moderate effort
35 mins

Running, general
35 mins

Bicycling, general
1.5 hour

Walking, 2.5 mph, level, firm surface

People also search

sweet and sour chicken

% RDI of Main Nutrition Facts

16%

of RDI* (320 calories) 227 g

Cal: 16 %
Fat: 9.2 %
Carb: 19.3 %
Prot: 20 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (71.2%)
Fat (16.6%)
Protein (12.3%)

Food With Similar Nutrition To Lean Gourmet Sweet sour chicken

Blue Bunny Frozen yogurt strawberry banana all natural
(1/2 cup):
Calories 100, Total Fat 2, Total Carbs 19, Protein 3

Cal 100, Fat 2, Carbs 19, Prot 3

Brand: Blue Bunny
Rokkits All natural energy bar , cherry shock
(1 serving):
Calories 150, Total Fat 3, Total Carbs 28, Protein 4

Cal 150, Fat 3, Carbs 28, Prot 4

Brand: Rokkits
Subway 6" veggie delight italian bread,american cheese,all vegetables, extra spinach
(1 sandwich):
Calories 270, Total Fat 6, Total Carbs 44, Protein 9

Cal 270, Fat 6, Carbs 44, Prot 9

Brand: Subway
Malt-o-meal All natural mom's best quick oats
(1/2 cup dry):
Calories 150, Total Fat 3, Total Carbs 27, Protein 5

Cal 150, Fat 3, Carbs 27, Prot 5

Brand: Malt-o-meal
Umpqua Oats Lei'd back all natural oatmeal
(1 container):
Calories 320, Total Fat 7, Total Carbs 59, Protein 8

Cal 320, Fat 7, Carbs 59, Prot 8

Brand: Umpqua Oats
Healthy Choice Pumpkin squash ravoili - all natural
(1 package):
Calories 310, Total Fat 6, Total Carbs 53, Protein 9

Cal 310, Fat 6, Carbs 53, Prot 9

Brand: Healthy Choice
Meijer Old fashioned all natural oats (oatmeal)
(1/2 cup):
Calories 150, Total Fat 3, Total Carbs 27, Protein 5

Cal 150, Fat 3, Carbs 27, Prot 5

Brand: Meijer
TCBY 96% fat-free frozen yogurt (all flavors)
(0 kids):
Calories 110, Total Fat 2, Total Carbs 18, Protein 3

Cal 110, Fat 2, Carbs 18, Prot 3

Brand: TCBY
Kozy Shack Pudding cinnamon raisin rice all natural dairy
(1 serving):
Calories 140, Total Fat 3, Total Carbs 24, Protein 4

Cal 140, Fat 3, Carbs 24, Prot 4

Brand: Kozy Shack
Bear Naked All natural granola peak protein
(1 package):
Calories 180, Total Fat 8, Total Carbs 18, Protein 7

Cal 180, Fat 8, Carbs 18, Prot 7

Brand: Bear Naked
Alpen Apple-raisin chai all natural muesli
(2/3 cup):
Calories 170, Total Fat 3, Total Carbs 31, Protein 7

Cal 170, Fat 3, Carbs 31, Prot 7

Brand: Alpen
Barilla Fusilli integrali alle verdure
(81 oz):
Calories 320, Total Fat 6.1, Total Carbs 57.1, Protein 9.9

Cal 320, Fat 6.1, Carbs 57.1, Prot 9.9

Brand: Barilla
Kozy Shack All natural dairy cinnamon raisin rice pudding
(1/2 cup):
Calories 140, Total Fat 3, Total Carbs 24, Protein 4

Cal 140, Fat 3, Carbs 24, Prot 4

Brand: Kozy Shack
Special Value Quick oats all natural
(1/2 cup):
Calories 140, Total Fat 2.5, Total Carbs 26, Protein 5

Cal 140, Fat 2.5, Carbs 26, Prot 5

Brand: Special Value
Ethnic Gourmet All natural pad thai with shrimp
(1 package):
Calories 300, Total Fat 7, Total Carbs 50, Protein 11

Cal 300, Fat 7, Carbs 50, Prot 11

Brand: Ethnic Gourmet
Healthy Choice All natural entrees-pumpkin squash ravioli
(1 meal):
Calories 300, Total Fat 6, Total Carbs 51, Protein 9

Cal 300, Fat 6, Carbs 51, Prot 9

Brand: Healthy Choice
Umpqua Oats Old school all natural oatmeal - granny smith gone wild
(2 3/5 oz):
Calories 280, Total Fat 5, Total Carbs 52, Protein 7

Cal 280, Fat 5, Carbs 52, Prot 7

Brand: Umpqua Oats
Subway Footlong flatbread veggie delight no cheese or sauce all veggies
(1 footlong):
Calories 490, Total Fat 10, Total Carbs 86, Protein 16

Cal 490, Fat 10, Carbs 86, Prot 16

Brand: Subway

Lean Gourmet Sweet sour chicken Good and Bad Points

Add your comment

User Reviews of sweet sour chicken

Add your review!

Your name
Your Email
Your rating

Review text

10 Healthier Alternatives

To Lean Gourmet Sweet sour chicken

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!