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footlong flatbread veggie delight no cheese or sauce all veggies

Footlong flatbread veggie delight no cheese or sauce all veggies Calories

Calories in Subway Footlong flatbread veggie delight no cheese or sauce all veggies

Serving size

490Calories

Full Subway Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 1 footlong
Calories	490 Kcal (2052 kJ)
Calories from fat	90 Kcal
		% Daily Value*
Total Fat	10g	15%
Saturated Fat	2g	10%
Sodium	1180mg	49%
Total Carbs	86g	29%
Sugars	6g	24%
Dietary Fiber	6g	24%
Protein	16g	32%
Vitamin C	36mg	60%
Vitamin A	20mg	667%
Iron	6.3mg	35%
Calcium	200mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9.8, PointsPlus: 13, SmartPoints: 15

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 490 calories

Let's Burn 490 Calories!

1.8 hour

Swimming, treading water, moderate effort
53 mins

Running, general
54 mins

Bicycling, general
2.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

25%

of RDI* (490 calories) 406 g

Cal: 24.5 %
Fat: 15.4 %
Carb: 28.7 %
Prot: 32 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (69.1%)
Fat (18.1%)
Protein (12.9%)

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Subway Footlong flatbread veggie delight no cheese or sauce all veggies Good and Bad Points

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