Calories in Usda Sweet potato, cooked, boiled, without skin

486Calories

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Nutrition Facts Usda Sweet potato, cooked, boiled, without skin

Amount Per 640 g
Calories 486.4 Kcal (2036 kJ)
Calories from fat 8.06 Kcal
% Daily Value*
Total Fat 0.9g 1%
Saturated Fat 0.19g 1%
Sodium 172.8mg 7%
Potassium 1472mg 31%
Total Carbs 113.41g 38%
Sugars 36.74g 147%
Dietary Fiber 16g 64%
Protein 8.77g 18%
Vitamin C 81.9mg 137%
Vitamin A 5mg 168%
Iron 4.6mg 26%
Calcium 172.8mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

24%
of RDI* (486 calories) 640 g
  • Cal: 24.3 %
  • Fat: 1.4 %
  • Carb: 37.8 %
  • Prot: 17.5 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (90.9%)
  • Fat (1.8%)
  • Protein (7.2%)
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