Calories in Usda Sweet potato, cooked, boiled, without skin

456Calories

All usda Products

Compare Foods
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Usda Sweet potato, cooked, boiled, without skin

Amount Per 600 g
Calories 456 Kcal (1909 kJ)
Calories from fat 7.56 Kcal
% Daily Value*
Total Fat 0.84g 1%
Saturated Fat 0.18g 1%
Sodium 162mg 7%
Potassium 1380mg 29%
Total Carbs 106.32g 35%
Sugars 34.44g 138%
Dietary Fiber 15g 60%
Protein 8.22g 16%
Vitamin C 76.8mg 128%
Vitamin A 4.7mg 157%
Iron 4.3mg 24%
Calcium 162mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 456 calories

Let's Burn 456 Calories!

% RDI of Main Nutrition Facts

23%
of RDI* (456 calories) 600 g
  • Cal: 22.8 %
  • Fat: 1.3 %
  • Carb: 35.4 %
  • Prot: 16.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (91.2%)
  • Fat (1.9%)
  • Protein (6.9%)
Usda Sweet potato, cooked, boiled, without skin Good and Bad Points
Add your comment
User Reviews of sweet potato, cooked, boiled, without skin
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top