Calories in Usda Sweet potato, cooked, boiled, without skin

746Calories

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Nutrition Facts Usda Sweet potato, cooked, boiled, without skin

Amount Per 6.5 medium
Calories 745.94 Kcal (3123 kJ)
Calories from fat 12.37 Kcal
% Daily Value*
Total Fat 1.37g 2%
Saturated Fat 0.29g 1%
Sodium 265.01mg 11%
Potassium 2257.45mg 48%
Total Carbs 173.92g 58%
Sugars 56.34g 225%
Dietary Fiber 24.54g 98%
Protein 13.45g 27%
Vitamin C 125.6mg 209%
Vitamin A 7.7mg 257%
Iron 7.1mg 39%
Calcium 265mg 27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

37%
of RDI* (746 calories) 981.5 g
  • Cal: 37.3 %
  • Fat: 2.1 %
  • Carb: 58 %
  • Prot: 26.9 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (91.9%)
  • Fat (1.2%)
  • Protein (6.9%)
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