Calories in Usda Sweet potato, cooked, boiled, without skin

418Calories

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Nutrition Facts Usda Sweet potato, cooked, boiled, without skin

Amount Per 550 g
Calories 418 Kcal (1750 kJ)
Calories from fat 6.93 Kcal
% Daily Value*
Total Fat 0.77g 1%
Saturated Fat 0.17g 1%
Sodium 148.5mg 6%
Potassium 1265mg 27%
Total Carbs 97.46g 32%
Sugars 31.57g 126%
Dietary Fiber 13.75g 55%
Protein 7.54g 15%
Vitamin C 70.4mg 117%
Vitamin A 4.3mg 144%
Iron 4mg 22%
Calcium 148.5mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

21%
of RDI* (418 calories) 550 g
  • Cal: 20.9 %
  • Fat: 1.2 %
  • Carb: 32.5 %
  • Prot: 15.1 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (90.4%)
  • Fat (2.1%)
  • Protein (7.5%)
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