Calories in Usda Sweet potato, cooked, boiled, without skin

342Calories

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Nutrition Facts Usda Sweet potato, cooked, boiled, without skin

Amount Per 450 g
Calories 342 Kcal (1432 kJ)
Calories from fat 5.67 Kcal
% Daily Value*
Total Fat 0.63g 1%
Saturated Fat 0.14g 1%
Sodium 121.5mg 5%
Potassium 1035mg 22%
Total Carbs 79.74g 27%
Sugars 25.83g 103%
Dietary Fiber 11.25g 45%
Protein 6.17g 12%
Vitamin C 57.6mg 96%
Vitamin A 3.5mg 118%
Iron 3.2mg 18%
Calcium 121.5mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

17%
of RDI* (342 calories) 450 g
  • Cal: 17.1 %
  • Fat: 1 %
  • Carb: 26.6 %
  • Prot: 12.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (90.7%)
  • Fat (2.5%)
  • Protein (6.8%)
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