Calories in Usda Sweet potato, cooked, boiled, without skin

75Calories

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Nutrition Facts Usda Sweet potato, cooked, boiled, without skin

Amount Per 3.5 oz
Calories 75.41 Kcal (316 kJ)
Calories from fat 1.25 Kcal
% Daily Value*
Total Fat 0.14g 0%
Saturated Fat 0.03g 0%
Sodium 26.79mg 1%
Potassium 228.22mg 5%
Total Carbs 17.58g 6%
Sugars 5.7g 23%
Dietary Fiber 2.48g 10%
Protein 1.36g 3%
Vitamin C 12.7mg 21%
Vitamin A 0.8mg 26%
Iron 0.7mg 4%
Calcium 26.8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

4%
of RDI* (75 calories) 99.23 g
  • Cal: 3.8 %
  • Fat: 0.2 %
  • Carb: 5.9 %
  • Prot: 2.7 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (94.7%)
  • Protein (5.3%)
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