Calories in Usda Sweet potato, cooked, boiled, without skin

734Calories

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Nutrition Facts Usda Sweet potato, cooked, boiled, without skin

Amount Per 2.13 lb
Calories 734.13 Kcal (3074 kJ)
Calories from fat 12.17 Kcal
% Daily Value*
Total Fat 1.35g 2%
Saturated Fat 0.29g 1%
Sodium 260.81mg 11%
Potassium 2221.7mg 47%
Total Carbs 171.17g 57%
Sugars 55.45g 222%
Dietary Fiber 24.15g 97%
Protein 13.23g 26%
Vitamin C 123.6mg 206%
Vitamin A 7.6mg 253%
Iron 7mg 39%
Calcium 260.8mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

37%
of RDI* (734 calories) 965.96 g
  • Cal: 36.7 %
  • Fat: 2.1 %
  • Carb: 57.1 %
  • Prot: 26.5 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (91.8%)
  • Fat (1.2%)
  • Protein (7%)
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