Amount Per 1.33 cup, mashed | |||
Calories | 331.54 Kcal (1388 kJ) | ||
Calories from fat | 5.5 Kcal | ||
% Daily Value* | |||
Total Fat | 0.61g | 1% | |
---|---|---|---|
Saturated Fat | 0.13g | 1% | |
Sodium | 117.78mg | 5% | |
Potassium | 1003.35mg | 21% | |
Total Carbs | 77.3g | 26% | |
Sugars | 25.04g | 100% | |
Dietary Fiber | 10.91g | 44% | |
Protein | 5.98g | 12% | |
Vitamin C | 55.8mg | 93% | |
Vitamin A | 3.4mg | 114% | |
Iron | 3.1mg | 17% | |
Calcium | 117.8mg | 12% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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