Amount Per 1.25 cup, mashed | |||
Calories | 311.6 Kcal (1305 kJ) | ||
Calories from fat | 5.17 Kcal | ||
% Daily Value* | |||
Total Fat | 0.57g | 1% | |
---|---|---|---|
Saturated Fat | 0.12g | 1% | |
Sodium | 110.7mg | 5% | |
Potassium | 943mg | 20% | |
Total Carbs | 72.65g | 24% | |
Sugars | 23.53g | 94% | |
Dietary Fiber | 10.25g | 41% | |
Protein | 5.62g | 11% | |
Vitamin C | 52.5mg | 87% | |
Vitamin A | 3.2mg | 108% | |
Iron | 3mg | 16% | |
Calcium | 110.7mg | 11% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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