Calories in Usda Sweet potato, cooked, boiled, without skin

389Calories

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Nutrition Facts Usda Sweet potato, cooked, boiled, without skin

Amount Per 1.13 lb
Calories 389.47 Kcal (1631 kJ)
Calories from fat 6.46 Kcal
% Daily Value*
Total Fat 0.72g 1%
Saturated Fat 0.15g 1%
Sodium 138.36mg 6%
Potassium 1178.65mg 25%
Total Carbs 90.81g 30%
Sugars 29.41g 118%
Dietary Fiber 12.81g 51%
Protein 7.02g 14%
Vitamin C 65.6mg 109%
Vitamin A 4mg 134%
Iron 3.7mg 20%
Calcium 138.4mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

19%
of RDI* (389 calories) 512.46 g
  • Cal: 19.5 %
  • Fat: 1.1 %
  • Carb: 30.3 %
  • Prot: 14 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (90.8%)
  • Fat (2.2%)
  • Protein (7%)
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