Calories in Usda Sweet potato, cooked, boiled, without skin

570Calories

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Nutrition Facts Usda Sweet potato, cooked, boiled, without skin

Amount Per 0.75 kg
Calories 570 Kcal (2386 kJ)
Calories from fat 9.45 Kcal
% Daily Value*
Total Fat 1.05g 2%
Saturated Fat 0.23g 1%
Sodium 202.5mg 8%
Potassium 1725mg 37%
Total Carbs 132.9g 44%
Sugars 43.05g 172%
Dietary Fiber 18.75g 75%
Protein 10.28g 21%
Vitamin C 96mg 160%
Vitamin A 5.9mg 197%
Iron 5.4mg 30%
Calcium 202.5mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

29%
of RDI* (570 calories) 750 g
  • Cal: 28.5 %
  • Fat: 1.6 %
  • Carb: 44.3 %
  • Prot: 20.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (91.6%)
  • Fat (1.5%)
  • Protein (6.9%)
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