Calories in Usda Sweet potato, cooked, boiled, without skin

231Calories

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Nutrition Facts Usda Sweet potato, cooked, boiled, without skin

Amount Per 0.67 lb
Calories 230.92 Kcal (967 kJ)
Calories from fat 3.83 Kcal
% Daily Value*
Total Fat 0.43g 1%
Saturated Fat 0.09g 0%
Sodium 82.04mg 3%
Potassium 698.84mg 15%
Total Carbs 53.84g 18%
Sugars 17.44g 70%
Dietary Fiber 7.6g 30%
Protein 4.16g 8%
Vitamin C 38.9mg 65%
Vitamin A 2.4mg 80%
Iron 2.2mg 12%
Calcium 82mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

12%
of RDI* (231 calories) 303.85 g
  • Cal: 11.5 %
  • Fat: 0.7 %
  • Carb: 17.9 %
  • Prot: 8.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (93.1%)
  • Protein (6.9%)
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