Amount Per 0.67 cup, mashed | |||
Calories | 167.02 Kcal (699 kJ) | ||
Calories from fat | 2.77 Kcal | ||
% Daily Value* | |||
Total Fat | 0.31g | 0% | |
---|---|---|---|
Saturated Fat | 0.07g | 0% | |
Sodium | 59.34mg | 2% | |
Potassium | 505.45mg | 11% | |
Total Carbs | 38.94g | 13% | |
Sugars | 12.61g | 50% | |
Dietary Fiber | 5.49g | 22% | |
Protein | 3.01g | 6% | |
Vitamin C | 28.1mg | 47% | |
Vitamin A | 1.7mg | 58% | |
Iron | 1.6mg | 9% | |
Calcium | 59.3mg | 6% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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