Calories in Usda Sweet potato, cooked, boiled, without skin

57Calories

All usda Products

Compare Foods
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Usda Sweet potato, cooked, boiled, without skin

Amount Per 0.5 medium
Calories 57.38 Kcal (240 kJ)
Calories from fat 0.95 Kcal
% Daily Value*
Total Fat 0.11g 0%
Saturated Fat 0.02g 0%
Sodium 20.39mg 1%
Potassium 173.65mg 4%
Total Carbs 13.38g 4%
Sugars 4.33g 17%
Dietary Fiber 1.89g 8%
Protein 1.03g 2%
Vitamin C 9.7mg 16%
Vitamin A 0.6mg 20%
Iron 0.5mg 3%
Calcium 20.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 57 calories

Let's Burn 57 Calories!

% RDI of Main Nutrition Facts

3%
of RDI* (57 calories) 75.5 g
  • Cal: 2.9 %
  • Fat: 0.2 %
  • Carb: 4.5 %
  • Prot: 2.1 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (92.9%)
  • Protein (7.1%)
Usda Sweet potato, cooked, boiled, without skin Good and Bad Points
Add your comment
User Reviews of sweet potato, cooked, boiled, without skin
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top