Calories in Usda Sweet potato, cooked, boiled, without skin

95Calories

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Nutrition Facts Usda Sweet potato, cooked, boiled, without skin

Amount Per 0.38 cup, mashed
Calories 94.73 Kcal (397 kJ)
Calories from fat 1.57 Kcal
% Daily Value*
Total Fat 0.17g 0%
Saturated Fat 0.04g 0%
Sodium 33.65mg 1%
Potassium 286.67mg 6%
Total Carbs 22.09g 7%
Sugars 7.15g 29%
Dietary Fiber 3.12g 12%
Protein 1.71g 3%
Vitamin C 16mg 27%
Vitamin A 1mg 33%
Iron 0.9mg 5%
Calcium 33.7mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

5%
of RDI* (95 calories) 124.64 g
  • Cal: 4.7 %
  • Fat: 0.3 %
  • Carb: 7.4 %
  • Prot: 3.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (91.7%)
  • Protein (8.3%)
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