Calories in Usda Sweet potato, cooked, boiled, without skin

86Calories

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Nutrition Facts Usda Sweet potato, cooked, boiled, without skin

Amount Per 0.25 lb
Calories 86.17 Kcal (361 kJ)
Calories from fat 1.43 Kcal
% Daily Value*
Total Fat 0.16g 0%
Saturated Fat 0.03g 0%
Sodium 30.61mg 1%
Potassium 260.76mg 6%
Total Carbs 20.09g 7%
Sugars 6.51g 26%
Dietary Fiber 2.83g 11%
Protein 1.55g 3%
Vitamin C 14.5mg 24%
Vitamin A 0.9mg 30%
Iron 0.8mg 5%
Calcium 30.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

4%
of RDI* (86 calories) 113.38 g
  • Cal: 4.3 %
  • Fat: 0.2 %
  • Carb: 6.7 %
  • Prot: 3.1 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (90.9%)
  • Protein (9.1%)
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