Calories in Usda Sweet potato, canned, mashed

458Calories

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Nutrition Facts Usda Sweet potato, canned, mashed

Amount Per 1 lb
Calories 458.04 Kcal (1918 kJ)
Calories from fat 8.16 Kcal
% Daily Value*
Total Fat 0.91g 1%
Saturated Fat 0.18g 1%
Sodium 340.13mg 14%
Potassium 952.35mg 20%
Total Carbs 105.17g 35%
Sugars 24.72g 99%
Dietary Fiber 7.71g 31%
Protein 8.98g 18%
Vitamin C 23.6mg 39%
Vitamin A 2mg 66%
Iron 6mg 34%
Calcium 136.1mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

23%
of RDI* (458 calories) 453.5 g
  • Cal: 22.9 %
  • Fat: 1.4 %
  • Carb: 35.1 %
  • Prot: 18 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (90.3%)
  • Fat (1.9%)
  • Protein (7.7%)
Usda Sweet potato, canned, mashed Good and Bad Points
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