Calories in Usda Sweet potato, canned, mashed

116Calories

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Nutrition Facts Usda Sweet potato, canned, mashed

Amount Per 115 g
Calories 116.15 Kcal (486 kJ)
Calories from fat 2.07 Kcal
% Daily Value*
Total Fat 0.23g 0%
Saturated Fat 0.05g 0%
Sodium 86.25mg 4%
Potassium 241.5mg 5%
Total Carbs 26.67g 9%
Sugars 6.27g 25%
Dietary Fiber 1.96g 8%
Protein 2.28g 5%
Vitamin C 6mg 10%
Vitamin A 0.5mg 17%
Iron 1.5mg 8%
Calcium 34.5mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

6%
of RDI* (116 calories) 115 g
  • Cal: 5.8 %
  • Fat: 0.4 %
  • Carb: 8.9 %
  • Prot: 4.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (93.1%)
  • Protein (6.9%)
Usda Sweet potato, canned, mashed Good and Bad Points
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