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Calories in Food Club Trail mix sweet & salty
130Calories
| Amount Per 25 g, about, 1/3 cup | |||
| Calories | 130 Kcal (544 kJ) | ||
| Calories from fat | 72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8g | 12% | |
|---|---|---|---|
| Saturated Fat | 1g | 5% | |
| Sodium | 210mg | 9% | |
| Total Carbs | 12g | 4% | |
| Sugars | 2g | 8% | |
| Dietary Fiber | 1g | 4% | |
| Protein | 4g | 8% | |
| Iron | 0.6mg | 3% | |
| Calcium | 20mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Ingredients And Nutrition Overview
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WeightWatchers Points: 3.1, PointsPlus: 4, SmartPoints: 4
WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review -
Convert Salt tsps to Sodium mg easily
Salt (NaCl) is not excactly sodium (Na).
It is not right to use these terms as synonyms.
The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
This is much less than the weight of salt.
(5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
Know how much sodium is in your salt - without a calculator:
1/4 tsp salt = 600 mg sodium
1/2 tsp salt = 1200 mg sodium
3/4 tsp salt = 1800 mg sodium
1 tsp salt = 2300 mg sodium -
Great! Contains less than 1.5 tsp of sugar.
Great! Contains less than 1.5 tsp of sugar per serving!
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Learn about veggies and iron
Veggies such as broccoli, bok choy, spinach, parsley and most leafy greens are naturally high in iron.
However, compared to other high-iron foods, like red meat, fish and poultry, the iron in plant foods is not absorbed as easily by the body. What can you do to increase the absorption of iron from these plant foods?
- Vitamin C increases the absorption - so try having a fresh tomato, lemon juice, or an orange together with your high iron food
- Avoid drinking too much coffee - caffeine can decrease the absorption of iron
- In addition to caffeine, the tannins found in tea can also reduce iron absorption
- If you are a vegetarian, try having iron-fortified breakfast cereals, legumes, and eggs
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Contains MSG!
Monosodium Glutamate is used as a flavor enhancer with an umami taste that intensifies the meaty, savory flavor of food.
Naturally occurring glutamate does it in foods such as stews and meat soups.
Despite the fact that MSG is one of the most extensively studied food ingredients and is generally recognized as safe (GRAS) by FDA.
Some people should steer away from it as they feel that react adversely to MSG.
MSG is generally found in processed, low-quality foods, stuff that you shouldn’t be eating much.
REMEMBER: Any food ingredient listed as hydrolyzed, protein-fortified, ultra-pasteurized, fermented or enzyme-modified is often MSG, or creates free glutamic acid during processing.
Allergens
Peanuts Allergy, Sesame Allergy, Gluten Allergy, Wheat Allergy, Soy Allergy, Corn Allergy, Lactose Allergy, Milk Allergy
Trail mix sweet & salty Ingredients
Honey Roasted Peanuts (Peanuts, Sugar, Peanut And/Or Canola And/Or Cottonseed Oil, Honey, Modified Potato Starch, Salt, Xanthan Gum), Honey Roasted Sesame Sticks (Unbleached Wheat Flour [Contains Malted Barley Flour As A Natural Enzyme Additive], Soybean Oil, Sesame Seeds, Honey Coating [Sugar, Wheat Starch, Honey], Bulgur Wheat, Tack Blend [Maltodextrin, Xanthan Gum], Salt, Beet And Turmeric Powder), Cheese Corn Sticks (Corn Masa, Soybean Oil, Seasoning [Dehydrated Cheese Flavor [Cheddar CheeseMilk, Cheese Cultures, Salt, Enzymes>], Whey Milk>, Dextrose Monohydrate, Natural And Artificial Flavoring [Containing Maltodextrin, Modified Food Starch, Soybean/Cottonseed Oil], Onion And Garlic Powder, Extractives Of Turmeric And Paprika, Citric Acid, Yellow #6 Lake, Lactic Acid), Micro-Mini Twist Pretzels (Enriched Wheat Flour [Contains Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin And Folic Acid], Salt, Corn Syrup, Partially Hydrogenated Soybean Oil*, Yeast, Sodium Bicarbonate), Bagel Chips With Ranch Flavor (Wheat Flour, Partially Hydrogenated Soybean Oil*, Sugar, Salt, Guar Gum, Yeast, Buttermilk [Milk}, Lactose [Milk], Monosodium Glutamate, Garlic, Onion, Sodium Diacetate, Sour Cream [Cream {Milk}, Nonfat Milk Cultures], Dehydrated Parsley, Natural And Artificial Flavors, Corn Syrup Solids, Corn Flour, Citric Acid, Maltodextrin, Modified Food Starch, Cultured Nonfat Milk, Dextrose, Malic Acid, Spice, Vinegar, Disodium Inosinate And Disodium Guanylate, Sodium Caseinate, Mono & Diglycerides, Extractives Of Annatto And Turmeric). *Adds A Trivial Amount Of Trans Fat. Contains: Peanuts, Soy, Wheat, Milk. May Contain: Cashews, Almonds, Brazil Nuts, Hazelnuts, Pecans, Pistachios, MacAdamia Nuts, Walnuts, Coconut.
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% RDI of Main Nutrition Facts
7%
of RDI* (130 calories) 25 g
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Cal: 6.5 %
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Fat: 12.3 %
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Carb: 4 %
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Prot: 8 %
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0%25%75%RDI norm*
Calories Breakdown
- Carbs (35.3%)
- Fat (52.9%)
- Protein (11.8%)
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