Calories in Food Club Quick oats instant oatmeal

140Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Food Club Quick oats instant oatmeal

Amount Per 0.5 cup
Calories 140 Kcal (586 kJ)
Calories from fat 22.5 Kcal
% Daily Value*
Total Fat 2.5g 4%
Saturated Fat 0.5g 3%
Total Carbs 26g 9%
Dietary Fiber 4g 16%
Protein 5g 10%
Iron 1.8mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 140 calories

Let's Burn 140 Calories!

% RDI of Main Nutrition Facts

7%
of RDI* (140 calories) 39 g
  • Cal: 7 %
  • Fat: 3.8 %
  • Carb: 8.7 %
  • Prot: 10 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (68.9%)
  • Fat (17.9%)
  • Protein (13.2%)
Food Club Quick oats instant oatmeal Good and Bad Points
Add your comment
User Reviews of quick oats instant oatmeal
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top