Calories in Generic Summer squash casserole with rice and tomato sauce

533Calories

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Nutrition Facts Generic Summer squash casserole with rice and tomato sauce

Amount Per 2.5 lb
Calories 532.86 Kcal (2231 kJ)
Calories from fat 28.57 Kcal
% Daily Value*
Total Fat 3.17g 5%
Saturated Fat 0.65g 3%
Sodium 2811.7mg 117%
Potassium 2312.85mg 49%
Total Carbs 115.98g 39%
Sugars 29.48g 118%
Dietary Fiber 13.61g 54%
Protein 15.99g 32%
Vitamin C 54.4mg 91%
Calcium 226.8mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

27%
of RDI* (533 calories) 1133.75 g
  • Cal: 26.6 %
  • Fat: 4.9 %
  • Carb: 38.7 %
  • Prot: 32 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (83.6%)
  • Fat (4.9%)
  • Protein (11.5%)
Generic Summer squash casserole with rice and tomato sauce Good and Bad Points
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