Calories in Trinidad Stewed fish

445Calories
How many calories should you eat?
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Nutrition Facts Trinidad Stewed fish

Amount Per 3 plates
Calories 445 Kcal (1863 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Cholesterol 38mg 13%
Sodium 806mg 34%
Total Carbs 50g 17%
Sugars 10g 40%
Protein 20g 40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

22%
of RDI* (445 calories) 3 g
  • Cal: 22.3 %
  • Fat: 0 %
  • Carb: 16.7 %
  • Prot: 40 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (71.4%)
  • Protein (28.6%)
Trinidad Stewed fish Good and Bad Points
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