Calories in BBC Good Food One-pan spanish fish stew

Serving size

382Calories

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How many calories should you eat?

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Amount Per 1 bowl
Calories	382 Kcal (1599 kJ)
Calories from fat	99 Kcal
		% Daily Value*
Total Fat	11g	17%
Saturated Fat	2g	10%
Sodium	192mg	8%
Total Carbs	33g	11%
Sugars	5g	20%
Dietary Fiber	5g	20%
Protein	39g	78%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7.8, PointsPlus: 10, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 382 calories

Let's Burn 382 Calories!

1.4 hour

Swimming, treading water, moderate effort
42 mins

Running, general
42 mins

Bicycling, general
1.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

19%

of RDI* (382 calories) 240 g

Cal: 19.1 %
Fat: 16.9 %
Carb: 11 %
Prot: 78 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (34.1%)
Fat (25.6%)
Protein (40.3%)

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BBC Good Food One-pan spanish fish stew Good and Bad Points

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