Calories in Usda Squash, winter, butternut, frozen, unprepared

405Calories

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Nutrition Facts Usda Squash, winter, butternut, frozen, unprepared

Amount Per 709.8 g
Calories 404.59 Kcal (1694 kJ)
Calories from fat 6.39 Kcal
% Daily Value*
Total Fat 0.71g 1%
Saturated Fat 0.14g 1%
Sodium 14.2mg 1%
Potassium 1504.78mg 32%
Total Carbs 102.28g 34%
Sugars 20.09g 80%
Dietary Fiber 9.23g 37%
Protein 12.49g 25%
Vitamin C 44mg 73%
Vitamin A 1.7mg 57%
Iron 6.2mg 35%
Calcium 205.8mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

20%
of RDI* (405 calories) 709.8 g
  • Cal: 20.2 %
  • Fat: 1.1 %
  • Carb: 34.1 %
  • Prot: 25 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (87.7%)
  • Fat (1.9%)
  • Protein (10.3%)
Usda Squash, winter, butternut, frozen, unprepared Good and Bad Points
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