Calories in Usda Squash, winter, butternut, frozen, unprepared

270Calories

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Nutrition Facts Usda Squash, winter, butternut, frozen, unprepared

Amount Per 473.2 g
Calories 269.72 Kcal (1129 kJ)
Calories from fat 4.26 Kcal
% Daily Value*
Total Fat 0.47g 1%
Saturated Fat 0.09g 0%
Sodium 9.46mg 0%
Potassium 1003.18mg 21%
Total Carbs 68.19g 23%
Sugars 13.39g 54%
Dietary Fiber 6.15g 25%
Protein 8.33g 17%
Vitamin C 29.3mg 49%
Vitamin A 1.1mg 38%
Iron 4.2mg 23%
Calcium 137.2mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

13%
of RDI* (270 calories) 473.2 g
  • Cal: 13.5 %
  • Fat: 0.7 %
  • Carb: 22.7 %
  • Prot: 16.7 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (89.5%)
  • Protein (10.5%)
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