Calories in Usda Squash, winter, butternut, frozen, unprepared

646Calories

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Nutrition Facts Usda Squash, winter, butternut, frozen, unprepared

Amount Per 40 oz
Calories 646.38 Kcal (2706 kJ)
Calories from fat 10.21 Kcal
% Daily Value*
Total Fat 1.13g 2%
Saturated Fat 0.23g 1%
Sodium 22.68mg 1%
Potassium 2404.08mg 51%
Total Carbs 163.41g 54%
Sugars 32.09g 128%
Dietary Fiber 14.74g 59%
Protein 19.96g 40%
Vitamin C 70.3mg 117%
Vitamin A 2.7mg 91%
Iron 10mg 55%
Calcium 328.9mg 33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

32%
of RDI* (646 calories) 1134 g
  • Cal: 32.3 %
  • Fat: 1.7 %
  • Carb: 54.5 %
  • Prot: 39.9 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (88%)
  • Fat (1.2%)
  • Protein (10.8%)
Usda Squash, winter, butternut, frozen, unprepared Good and Bad Points
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