Calories in Usda Squash, winter, butternut, frozen, unprepared

135Calories

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Nutrition Facts Usda Squash, winter, butternut, frozen, unprepared

Amount Per 236.6 g
Calories 134.86 Kcal (565 kJ)
Calories from fat 2.13 Kcal
% Daily Value*
Total Fat 0.24g 0%
Saturated Fat 0.05g 0%
Sodium 4.73mg 0%
Potassium 501.59mg 11%
Total Carbs 34.09g 11%
Sugars 6.7g 27%
Dietary Fiber 3.08g 12%
Protein 4.16g 8%
Vitamin C 14.7mg 24%
Vitamin A 0.6mg 19%
Iron 2.1mg 12%
Calcium 68.6mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

7%
of RDI* (135 calories) 236.6 g
  • Cal: 6.7 %
  • Fat: 0.4 %
  • Carb: 11.4 %
  • Prot: 8.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (89.5%)
  • Protein (10.5%)
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