Calories in Usda Squash, winter, butternut, frozen, unprepared

194Calories

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Nutrition Facts Usda Squash, winter, butternut, frozen, unprepared

Amount Per 1 package (12 oz)
Calories 193.8 Kcal (811 kJ)
Calories from fat 3.06 Kcal
% Daily Value*
Total Fat 0.34g 1%
Saturated Fat 0.07g 0%
Sodium 6.8mg 0%
Potassium 720.8mg 15%
Total Carbs 48.99g 16%
Sugars 9.62g 38%
Dietary Fiber 4.42g 18%
Protein 5.98g 12%
Vitamin C 21.1mg 35%
Vitamin A 0.8mg 27%
Iron 3mg 17%
Calcium 98.6mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

10%
of RDI* (194 calories) 340 g
  • Cal: 9.7 %
  • Fat: 0.5 %
  • Carb: 16.3 %
  • Prot: 12 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (89.1%)
  • Protein (10.9%)
Usda Squash, winter, butternut, frozen, unprepared Good and Bad Points
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