Calories in Usda Squash, winter, butternut, frozen, unprepared

259Calories

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Nutrition Facts Usda Squash, winter, butternut, frozen, unprepared

Amount Per 16 oz
Calories 258.55 Kcal (1082 kJ)
Calories from fat 4.08 Kcal
% Daily Value*
Total Fat 0.45g 1%
Saturated Fat 0.09g 0%
Sodium 9.07mg 0%
Potassium 961.63mg 20%
Total Carbs 65.36g 22%
Sugars 12.84g 51%
Dietary Fiber 5.9g 24%
Protein 7.98g 16%
Vitamin C 28.1mg 47%
Vitamin A 1.1mg 36%
Iron 4mg 22%
Calcium 131.5mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

13%
of RDI* (259 calories) 453.6 g
  • Cal: 12.9 %
  • Fat: 0.7 %
  • Carb: 21.8 %
  • Prot: 16 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (89%)
  • Protein (11%)
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