Calories in Usda Squash, winter, butternut, frozen, unprepared

809Calories

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Nutrition Facts Usda Squash, winter, butternut, frozen, unprepared

Amount Per 1419.6 g
Calories 809.17 Kcal (3388 kJ)
Calories from fat 12.78 Kcal
% Daily Value*
Total Fat 1.42g 2%
Saturated Fat 0.28g 1%
Sodium 28.39mg 1%
Potassium 3009.55mg 64%
Total Carbs 204.56g 68%
Sugars 40.17g 161%
Dietary Fiber 18.45g 74%
Protein 24.98g 50%
Vitamin C 88mg 147%
Vitamin A 3.4mg 114%
Iron 12.5mg 69%
Calcium 411.7mg 41%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

40%
of RDI* (809 calories) 1419.6 g
  • Cal: 40.5 %
  • Fat: 2.2 %
  • Carb: 68.2 %
  • Prot: 50 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (88.3%)
  • Fat (1%)
  • Protein (10.8%)
Usda Squash, winter, butternut, frozen, unprepared Good and Bad Points
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