Calories in Usda Squash, winter, butternut, frozen, unprepared

388Calories

All usda Products

Compare Foods
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Usda Squash, winter, butternut, frozen, unprepared

Amount Per 1.5 lb
Calories 387.74 Kcal (1623 kJ)
Calories from fat 6.12 Kcal
% Daily Value*
Total Fat 0.68g 1%
Saturated Fat 0.14g 1%
Sodium 13.61mg 1%
Potassium 1442.13mg 31%
Total Carbs 98.02g 33%
Sugars 19.25g 77%
Dietary Fiber 8.84g 35%
Protein 11.97g 24%
Vitamin C 42.2mg 70%
Vitamin A 1.6mg 54%
Iron 6mg 33%
Calcium 197.3mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 388 calories

Let's Burn 388 Calories!

% RDI of Main Nutrition Facts

19%
of RDI* (388 calories) 680.25 g
  • Cal: 19.4 %
  • Fat: 1 %
  • Carb: 32.7 %
  • Prot: 23.9 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (87.3%)
  • Fat (2%)
  • Protein (10.7%)
Usda Squash, winter, butternut, frozen, unprepared Good and Bad Points
Add your comment
User Reviews of squash, winter, butternut, frozen, unprepared
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top