Calories in Usda Squash, winter, acorn

952Calories

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Nutrition Facts Usda Squash, winter, acorn

Amount Per 5.25 lb
Calories 952.35 Kcal (3987 kJ)
Calories from fat 21.43 Kcal
% Daily Value*
Total Fat 2.38g 4%
Saturated Fat 0.48g 2%
Sodium 71.43mg 3%
Potassium 8261.64mg 176%
Total Carbs 248.09g 83%
Dietary Fiber 35.71g 143%
Protein 19.05g 38%
Vitamin C 261.9mg 436%
Vitamin A 0.4mg 14%
Iron 16.7mg 93%
Calcium 785.7mg 79%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

48%
of RDI* (952 calories) 2380.88 g
  • Cal: 47.6 %
  • Fat: 3.7 %
  • Carb: 82.7 %
  • Prot: 38.1 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (91.3%)
  • Fat (1.7%)
  • Protein (7%)
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