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Calories in Usda Squash, winter, acorn

635Calories

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Nutrition Facts Usda Squash, winter, acorn

Amount Per 3.5 lb
Calories 634.9 Kcal (2658 kJ)
Calories from fat 14.29 Kcal
% Daily Value*
Total Fat 1.59g 2%
Saturated Fat 0.32g 2%
Sodium 47.62mg 2%
Potassium 5507.76mg 117%
Total Carbs 165.39g 55%
Dietary Fiber 23.81g 95%
Protein 12.7g 25%
Vitamin C 174.6mg 291%
Vitamin A 0.3mg 10%
Iron 11.1mg 62%
Calcium 523.8mg 52%
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* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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% RDI of Main Nutrition Facts

32%
of RDI* (635 calories) 1587.25 g
  • Cal: 31.7 %
  • Fat: 2.4 %
  • Carb: 55.1 %
  • Prot: 25.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (90.4%)
  • Fat (2.5%)
  • Protein (7.1%)
Usda Squash, winter, acorn Good and Bad Points
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