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Calories in Usda Squash, winter, acorn

140Calories

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Nutrition Facts Usda Squash, winter, acorn

Amount Per 2.5 cup, cubes
Calories 140 Kcal (586 kJ)
Calories from fat 3.15 Kcal
% Daily Value*
Total Fat 0.35g 1%
Saturated Fat 0.07g 0%
Sodium 10.5mg 0%
Potassium 1214.5mg 26%
Total Carbs 36.47g 12%
Dietary Fiber 5.25g 21%
Protein 2.8g 6%
Vitamin C 38.5mg 64%
Vitamin A 0.1mg 2%
Iron 2.5mg 14%
Calcium 115.5mg 12%
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* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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% RDI of Main Nutrition Facts

7%
of RDI* (140 calories) 350 g
  • Cal: 7 %
  • Fat: 0.5 %
  • Carb: 12.2 %
  • Prot: 5.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (92.3%)
  • Protein (7.7%)
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