Calories in Usda Squash, winter, acorn

181Calories

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Nutrition Facts Usda Squash, winter, acorn

Amount Per 16 oz
Calories 181.44 Kcal (760 kJ)
Calories from fat 4.08 Kcal
% Daily Value*
Total Fat 0.45g 1%
Saturated Fat 0.09g 0%
Sodium 13.61mg 1%
Potassium 1573.99mg 33%
Total Carbs 47.27g 16%
Dietary Fiber 6.8g 27%
Protein 3.63g 7%
Vitamin C 49.9mg 83%
Vitamin A 0.1mg 3%
Iron 3.2mg 18%
Calcium 149.7mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

9%
of RDI* (181 calories) 453.6 g
  • Cal: 9.1 %
  • Fat: 0.7 %
  • Carb: 15.8 %
  • Prot: 7.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (92.2%)
  • Protein (7.8%)
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