Calories in Usda Squash, winter, acorn

317Calories

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Nutrition Facts Usda Squash, winter, acorn

Amount Per 1.75 lb
Calories 317.45 Kcal (1329 kJ)
Calories from fat 7.14 Kcal
% Daily Value*
Total Fat 0.79g 1%
Saturated Fat 0.16g 1%
Sodium 23.81mg 1%
Potassium 2753.88mg 59%
Total Carbs 82.7g 28%
Dietary Fiber 11.9g 48%
Protein 6.35g 13%
Vitamin C 87.3mg 145%
Vitamin A 0.1mg 5%
Iron 5.6mg 31%
Calcium 261.9mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

16%
of RDI* (317 calories) 793.63 g
  • Cal: 15.9 %
  • Fat: 1.2 %
  • Carb: 27.6 %
  • Prot: 12.7 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (91%)
  • Fat (2.5%)
  • Protein (6.6%)
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