Calories in Usda Squash, winter, acorn

136Calories

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Nutrition Facts Usda Squash, winter, acorn

Amount Per 0.75 lb
Calories 136.05 Kcal (570 kJ)
Calories from fat 3.06 Kcal
% Daily Value*
Total Fat 0.34g 1%
Saturated Fat 0.07g 0%
Sodium 10.2mg 0%
Potassium 1180.23mg 25%
Total Carbs 35.44g 12%
Dietary Fiber 5.1g 20%
Protein 2.72g 5%
Vitamin C 37.4mg 62%
Vitamin A 0.1mg 2%
Iron 2.4mg 13%
Calcium 112.2mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

7%
of RDI* (136 calories) 340.13 g
  • Cal: 6.8 %
  • Fat: 0.5 %
  • Carb: 11.8 %
  • Prot: 5.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (92.1%)
  • Protein (7.9%)
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