Calories in Usda Squash, summer, scallop

82Calories

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Nutrition Facts Usda Squash, summer, scallop

Amount Per 3.5 cup slices
Calories 81.9 Kcal (343 kJ)
Calories from fat 8.19 Kcal
% Daily Value*
Total Fat 0.91g 1%
Saturated Fat 0.18g 1%
Sodium 4.55mg 0%
Potassium 828.1mg 18%
Total Carbs 17.47g 6%
Sugars 10.87g 43%
Dietary Fiber 5.46g 22%
Protein 5.46g 11%
Vitamin C 81.9mg 137%
Vitamin A 0.1mg 2%
Iron 1.8mg 10%
Calcium 86.5mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

4%
of RDI* (82 calories) 455 g
  • Cal: 4.1 %
  • Fat: 1.4 %
  • Carb: 5.8 %
  • Prot: 10.9 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (70.1%)
  • Fat (9.3%)
  • Protein (20.6%)
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