Calories in Usda Squash, summer, scallop

234Calories

All usda Products

Compare Foods
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Usda Squash, summer, scallop

Amount Per 10 cup slices
Calories 234 Kcal (980 kJ)
Calories from fat 23.4 Kcal
% Daily Value*
Total Fat 2.6g 4%
Saturated Fat 0.52g 3%
Sodium 13mg 1%
Potassium 2366mg 50%
Total Carbs 49.92g 17%
Sugars 31.07g 124%
Dietary Fiber 15.6g 62%
Protein 15.6g 31%
Vitamin C 234mg 390%
Vitamin A 0.1mg 5%
Iron 5.2mg 29%
Calcium 247mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 234 calories

Let's Burn 234 Calories!

% RDI of Main Nutrition Facts

12%
of RDI* (234 calories) 1300 g
  • Cal: 11.7 %
  • Fat: 4 %
  • Carb: 16.6 %
  • Prot: 31.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (68.7%)
  • Fat (9.3%)
  • Protein (22%)
Add your comment
User Reviews of squash, summer, scallop
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top