Calories in Usda Squash, summer, scallop

41Calories

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Nutrition Facts Usda Squash, summer, scallop

Amount Per 0.5 lb
Calories 40.82 Kcal (171 kJ)
Calories from fat 4.08 Kcal
% Daily Value*
Total Fat 0.45g 1%
Saturated Fat 0.09g 0%
Sodium 2.27mg 0%
Potassium 412.69mg 9%
Total Carbs 8.71g 3%
Sugars 5.42g 22%
Dietary Fiber 2.72g 11%
Protein 2.72g 5%
Vitamin C 40.8mg 68%
Iron 0.9mg 5%
Calcium 43.1mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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How to burn 41 calories

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% RDI of Main Nutrition Facts

2%
of RDI* (41 calories) 226.75 g
  • Cal: 2 %
  • Fat: 0.7 %
  • Carb: 2.9 %
  • Prot: 5.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (75%)
  • Protein (25%)
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