Calories in Usda Squash, indian, (navajo)

138Calories

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Nutrition Facts Usda Squash, indian, (navajo)

Amount Per 532.35 g
Calories 138.41 Kcal (579 kJ)
Calories from fat 9.58 Kcal
% Daily Value*
Total Fat 1.06g 2%
Sodium 106.47mg 4%
Potassium 1091.32mg 23%
Total Carbs 30.02g 10%
Sugars 18.85g 75%
Protein 2.77g 6%
Vitamin C 24mg 40%
Iron 0.9mg 5%
Calcium 47.9mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

7%
of RDI* (138 calories) 532.35 g
  • Cal: 6.9 %
  • Fat: 1.6 %
  • Carb: 10 %
  • Prot: 5.5 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (85.1%)
  • Fat (6.4%)
  • Protein (8.5%)
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