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cornmeal, yellow (navajo)

Calories in Usda Cornmeal, yellow (navajo)

Serving size

384Calories

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Amount Per 100 g
Calories	384 Kcal (1608 kJ)
Calories from fat	52.92 Kcal
		% Daily Value*
Total Fat	5.88g	9%
Saturated Fat	1.04g	5%
Sodium	4mg	0%
Potassium	322mg	7%
Total Carbs	72.9g	24%
Sugars	1.56g	6%
Dietary Fiber	9.4g	38%
Protein	9.85g	20%
Iron	3mg	17%
Calcium	6mg	1%

Water			10.15g
Ash			1.22g
Magnesium			107mg
Phosphorus			225mg
Zinc			3.1mg
Copper			0.24mg
Manganese			0.64mg
Selenium			6µg
Thiamine			0.3mg
Riboflavin			0.09mg
Niacin			2.47mg
Pantothenic Acid			0.6mg
Vitamin B6			0.59mg
Total Folate			34µg
Food Folate			34µg
Folate DFE			34µg
Vitamin E			0.37mg
Vitamin K			0.2µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 7.4, PointsPlus: 10, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 384 calories

Let's Burn 384 Calories!

1.4 hour

Swimming, treading water, moderate effort
42 mins

Running, general
43 mins

Bicycling, general
1.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

19%

of RDI* (384 calories) 100 g

Cal: 19.2 %
Fat: 9 %
Carb: 24.3 %
Prot: 19.7 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (75.6%)
Fat (14%)
Protein (10.4%)

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