Calories in Usda Squash, indian, (navajo)

85Calories

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Nutrition Facts Usda Squash, indian, (navajo)

Amount Per 325 g
Calories 84.5 Kcal (354 kJ)
Calories from fat 5.85 Kcal
% Daily Value*
Total Fat 0.65g 1%
Sodium 65mg 3%
Potassium 666.25mg 14%
Total Carbs 18.33g 6%
Sugars 11.51g 46%
Protein 1.69g 3%
Vitamin C 14.6mg 24%
Iron 0.6mg 3%
Calcium 29.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

4%
of RDI* (85 calories) 325 g
  • Cal: 4.2 %
  • Fat: 1 %
  • Carb: 6.1 %
  • Prot: 3.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (80.9%)
  • Fat (10.1%)
  • Protein (9%)
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