Spinach stuffed portobello mushrooms Calories

Calories in Food com Spinach stuffed portobello mushrooms

Serving size

314Calories

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How many calories should you eat?

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Amount Per 243 g
Calories	314 Kcal (1315 kJ)
Calories from fat	36 Kcal
		% Daily Value*
Total Fat	4g	6%
Total Carbs	45g	15%
Protein	21g	42%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 6.6, PointsPlus: 8, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 314 calories

Let's Burn 314 Calories!

1.2 hour

Swimming, treading water, moderate effort
34 mins

Running, general
35 mins

Bicycling, general
1.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

16%

of RDI* (314 calories) 243 g

Cal: 15.7 %
Fat: 6.2 %
Carb: 15 %
Prot: 42 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (60%)
Fat (12%)
Protein (28%)

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