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spinach, mushroom and feta tostie on whole grain

Spinach, mushroom and feta tostie on whole grain Calories

Calories in De Dutch Pannekoek House Spinach, mushroom and feta tostie on whole grain

Serving size

480Calories

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How many calories should you eat?

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Weight

lbs

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Amount Per 226 g
Calories	480 Kcal (2010 kJ)
Calories from fat	234 Kcal
		% Daily Value*
Total Fat	26g	40%
Saturated Fat	15g	75%
Cholesterol	70mg	23%
Sodium	1530mg	64%
Total Carbs	49g	16%
Sugars	7g	28%
Dietary Fiber	6g	24%
Protein	17g	34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 11, PointsPlus: 13, SmartPoints: 18

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 480 calories

Let's Burn 480 Calories!

1.8 hour

Swimming, treading water, moderate effort
52 mins

Running, general
53 mins

Bicycling, general
2.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

24%

of RDI* (480 calories) 226 g

Cal: 24 %
Fat: 40 %
Carb: 16.3 %
Prot: 34 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (39.4%)
Fat (47%)
Protein (13.7%)

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De Dutch Pannekoek House Spinach, mushroom and feta tostie on whole grain Good and Bad Points

200 - 300 kcals
saturated fat free
good source of fiber
high in sodium
high in saturated fat

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