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spinach, mushroom and feta tostie on sour dough

Spinach, mushroom and feta tostie on sour dough Calories

Calories in De Dutch Pannekoek House Spinach, mushroom and feta tostie on sour dough

Serving size

510Calories

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How many calories should you eat?

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Amount Per 240 g
Calories	510 Kcal (2135 kJ)
Calories from fat	234 Kcal
		% Daily Value*
Total Fat	26g	40%
Saturated Fat	15g	75%
Cholesterol	70mg	23%
Sodium	1580mg	66%
Total Carbs	55g	18%
Sugars	5g	20%
Dietary Fiber	4g	16%
Protein	17g	34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 11.6, PointsPlus: 14, SmartPoints: 19

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 510 calories

Let's Burn 510 Calories!

1.9 hour

Swimming, treading water, moderate effort
56 mins

Running, general
56 mins

Bicycling, general
2.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

26%

of RDI* (510 calories) 240 g

Cal: 25.5 %
Fat: 40 %
Carb: 18.3 %
Prot: 34 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (42.1%)
Fat (44.8%)
Protein (13%)

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De Dutch Pannekoek House Spinach, mushroom and feta tostie on sour dough Good and Bad Points

200 - 300 kcals
saturated fat free
high in sodium
high in saturated fat

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