Calories in Usda Spinach, frozen, chopped or leaf, unprepared

22Calories

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Nutrition Facts Usda Spinach, frozen, chopped or leaf, unprepared

Amount Per 75 g
Calories 21.75 Kcal (91 kJ)
Calories from fat 3.85 Kcal
% Daily Value*
Total Fat 0.43g 1%
Saturated Fat 0.03g 0%
Sodium 55.5mg 2%
Potassium 259.5mg 6%
Total Carbs 3.16g 1%
Sugars 0.49g 2%
Dietary Fiber 2.18g 9%
Protein 2.72g 5%
Vitamin C 4.1mg 7%
Vitamin A 0.4mg 15%
Iron 1.4mg 8%
Calcium 96.8mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

1%
of RDI* (22 calories) 75 g
  • Cal: 1.1 %
  • Fat: 0.7 %
  • Carb: 1.1 %
  • Prot: 5.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (50%)
  • Protein (50%)
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